Eye Nutrition: Nourish Your Vision for Life
At Clarity Optometry, we believe that healthy vision goes beyond just wearing glasses or contacts—it’s about nourishing your eyes from the inside out.
Just as a healthy diet impacts the rest of your body, the nutrients you consume can also help protect and preserve the health of your eyes.
We provide comprehensive nutrition counselling and recommend supplements that can enhance eye health and prevent potential issues. Contact us to book your eye exam and get started on your eye nutrition journey.
The Connection Between Nutrition & Eye Health
Your overall health directly impacts the health of your eyes. Just like the heart and muscles, your eyes thrive on proper nourishment. A nutrient-rich diet supports your eyes’ natural function and helps reduce the risk of common conditions like dry eye, macular degeneration, and cataracts.
The foods you eat and the supplements you take can play a crucial role in maintaining clear vision and preventing eye-related conditions.
We also carry a range of eye-focused nutritional supplements, including Nutrasea, Systane Omega-3, Vision Essence, and Vitalux Advance, to help support your long-term ocular health.
Key Nutrients for Healthy Eyes
Certain vitamins and minerals have been found to have a direct link to eye health. By understanding the importance of incorporating these nutrients into your daily routine, you can protect your vision and reduce the risk of vision problems later in life.
Omega-3s are essential for eye health, particularly for reducing dryness and irritation. Found in cold-water fish like salmon and sardines and in supplements, they support tear film health and retinal function, reducing inflammation. Omega-3s are often recommended for dry eye syndrome to improve tear retention.
These antioxidants protect the eyes from harmful blue light, working as a natural filter, and oxidative damage, supporting macular health and reducing the risk of age-related macular degeneration (AMD). Found in dark leafy greens like spinach and kale, as well as yellow and orange veggies, they help enhance visual performance and eye health.
These vitamins are vital for eye health. Vitamin A supports night vision and retinal function, while a deficiency can impair vision. It is found in carrots, sweet potatoes, and liver.
Vitamins C and E protect against oxidative stress and help reduce the risk of cataracts and macular degeneration. Vitamin C aids blood vessel health, while vitamin E protects eye cells. These can be found in citrus fruits, berries, nuts, and seeds.
Nutrition Counselling & Supplements
At Clarity Optometry, we offer personalized nutrition counselling to help you make informed decisions about your diet and supplement routine. Our team can guide you toward the right supplements, including omega-3 fatty acids, lutein, and zeaxanthin, to optimize your eye health.
Some benefits of proper eye nutrition include:
- Reducing the risk of age-related eye conditions, like macular degeneration
- Alleviating dry eye symptoms and improving tear production
- Supporting better night vision and overall visual health
- Protecting your eyes from oxidative damage caused by environmental factors
Take Control of Your Eye Health
At Clarity Optometry, we believe in taking a proactive approach to eye health. By adding the right nutrition to your daily routine, you can help preserve your vision for the long term.
Contact us to book your eye exam today and learn more about how nutrition can support your eye health.
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Where to Park
Our office is conveniently located on College Ave West, next to the Guelph Campus Co-operative and across from the OVC Small Animal Clinic. We offer plenty of parking right in front of our clinic. To access our lot, turn onto Borden St., drive behind the building, and circle around to park in front!
Our Address
- 21 College Ave West
- Guelph, ON N1G 1R7
Contact Information
- Phone: 519-822-2710
- Fax: 519-822-7877
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Clarity Optometry & Vision Care
- 21 College Ave West
- Guelph, ON N1G 1R7
- Phone: 519-822-2710
- Fax: 519-822-7877